Thought Restructuring: A CBT Guide Cognitive reconstruction is a core technique of therapy, designed to help you manage unhelpful thinking cycles. It's about recognizing that your reactions and behavior are https://poppiewlhp093462.izrablog.com/39575829/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health