Cognitive Restructuring: A Cognitive Behavioral Approach
Cognitive reconstruction is a core element of CBT, designed to help you address unhelpful thought cycles. It's about recognizing that your feelings and actions https://nanawldy902129.develop-blog.com/46897178/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health