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Buddhist Mindfulness for Beginners – Wisdom from Plum Village

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Awareness has become one of the most powerful teachings in modern life. Teachers like Thích Nhất Hạnh have shown that calm observation can create peace. Mindfulness goes beyond seated meditation—it is a way https://tiannarpgu615250.eedblog.com/37266135/mindfulness-for-stress-relief-wisdom-from-the-tu-hieu-lineage

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