You should definitely consult a healthcare Specialist before starting exercises if you have major pain or an injury. Disruption on the ligament brings about scapholunate instability. In the late stages, a niche forms in between the scaphoid and lunate bone and is known as scapholunate dissociation. Your not too long https://www.theorthopaedicandpainpractice.com/why-does-the-side-of-my-wrist-hurt/