Enhancing athletic performance remains a goal for numerous athletes, whether they are beginners or experts. One effective way to achieve this is through Functional Movement Screening (FMS). FMS is a method used to evaluate motion behaviors and identify any limitations or deficiencies that could lead to injury. By incorporating FMS https://catherine082l7i.blog-gold.com/44469819/enhancing-performance-and-reducing-harm-risk-via-comprehensive-assessment-of-equilibrium-and-stability-through-functional-movement-assessment