Elevation (maintaining the injured area up as higher as you possibly can) can help The body absorb extra fluid. It’s very best to prop your ankle up to ensure that it’s larger than your heart, as with a reclining chair. Ice is probably the top treatment. Put it on the ankle https://martinnsttr.daneblogger.com/33258511/a-secret-weapon-for-foot-pain-treatment-home-remedies