Stretching Exercise routines Gently stretching your plantar fascia for 20 minutes each day, in addition to the muscles close to your foot and ankle, can improve foot flexibility and mobility, and promote healing of the irritated fascia. This could come to feel similar to a burning or tingling sensation underneath https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/