When individuals grow older, preserving their health and wellness becomes increasingly important. Participating in regular physical activity can substantially improve the standard of life for older adults. Physical activity not just helps in managing body weight and boosting bodily strength but also serves a crucial role in improving mental health. https://scott073h9v.answerblogs.com/32350115/the-effect-of-customized-exercise-regimen-on-improving-recovery-outcomes-in-rehabilitation-programs