As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. JM: We had the idea a few years ago to institute five minutes of silent meditation before https://spirituality39392.bloggerswise.com/38813766/ajudar-os-outros-perceber-as-vantagens-da-increase-positive-energy