A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. Mindfulness fosters compassion and altruism: Research suggests mindfulness https://riveraggeb.wikinarration.com/6486270/deep_healing_music_uma_visão_geral