Applying heat and cold packs is yet great to help help reduce some in the aches and pains. Some forms of arthritis can cause pain, stiffness, and swelling of your joints. There are people who shut the doors and crawl home once they get these aches. https://Www.evernote.com/shard/s420/sh/1f1188fb-4261-6216-4672-1ade31f238f1/xFe0ZLANR1Tmq1Az8DI7kDRgohtg2M84ghIby1FYl4rb-Zck8k_vleIktQ