Beginning a new diet can be tough, but with the right information, you can ensure a successful start. The ketogenic diet, or keto diet, is a popular low-carb, high-fat diet that has been shown to offer numerous health benefits. For beginners, it's crucial to understand the basics to ensure a https://garrettpgvnb.timeblog.net/64558396/keto-for-beginners-a-complete-introduction