Targets: Biceps, glutes, quads Get started in the squat situation, excess weight again on heels and arms extensive beside your aspect holding dumbbells. Keep your shoulders flat on the floor as you get to your arms about your ideal knee (if you can’t attain that far, try holding your pant https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/ultimate-guide-effective-workouts-for-seniors/