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Rumored Buzz on popular fitness myths

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Like cardio-centered workouts, lifting can elevate your heart rate and torch calories. But what sort of exercise burns additional — standard cardio like working or pounds education? If you'd like a slimmer belly, immediate abs coaching may help, but your normal diet regime and exercise software are considerably more critical. https://alexisoqrst.anchor-blog.com/7133967/fitness-myths-for-women-for-dummies

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