Use your mantra. Continue respiration slowly but surely and steadily by your nose as you start to chant your mantra. You could say it out loud (this may well assist more with mantras intended to create vibrations) or repeat it silently. It normally really helps to match the mantra to https://robertm306tut3.verybigblog.com/26418342/helping-the-others-realize-the-advantages-of-mantra