How to Make the Most of Your Treadmill A treadmill is an indoor exercise machine that lets you run or walk. It is powered by electricity or manually. It is commonly used for cardio workouts and helps boost cardiovascular endurance. You can alter the speed and incline to make your https://treadmill-workout64012.blogpayz.com/24940148/who-is-treadmill-and-why-you-should-take-a-look